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Family atmosphere and small classes

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We take care of your physical well-being

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Traditional and modern disciplines

 Joy moves asd
Wellness Studio in the Solari area in Milan

Joy moves asd

Joy moves is an amateur sports association affiliated with Asi and recognized by CONI. It has the goal of promoting within its association activities, programs dedicated to increasing the well-being and health and fitness of its members.

Joy Moves actively promotes and popularizes the culture of a correct and healthy lifestyle. It offers highly customized programs to help people of all ages achieve good health and fitness.

Joy Moves's members can choose to take private, semi-private or small group lessons (maximum 6 people), this guarantees to be always followed and assisted with care and attention.

  • Flexible workouts
    For those with postural problems, muscle tension, need for rehabilitation, or for those who want to exceed their limit.

  • Methods we offer
    Pilates, Gyrotonic, Gyrokinesis, Functional training, Yoga Wall, Tai Chi Chuan, Yoga Anusara, Back school, Body Flying, Eldoa, Pancafit, Gymnastics over 65, Nordic Walking.

  • Wellness treatments
    Osteopathy, Chinese medicine (Tuina), Thai body massage, Thai face massage, Reflexology, Ortho Bionomy, Shiatsu, Lymphatic drainage.

Are you ready to start your healthy journey with us? Do you want to lose those extra pounds without having to excessively stress your muscles and joints? Are you interested in a studio where you can train in a peaceful atmosphere and with a friendly staff? If you answered yes to one of these questions then the time has come to join Joy moves.



Calendar & Timetable Workouts

Monday Tuesday Wednesday Thursday Friday Saturday
08.00
PILATES Method
Vincenzo
08.00 - 08.50
PILATES Method
Francesca
08.00 - 08.50
08.30
10.00
* TONE UP
Roberta
10.00 - 10.30
10.30
* ABDOMINALS
Roberta
10.30 - 11.00
11.00
HATHA YOGA FLOW
Ursula
11.00 - 12.15
11.30
12.00
ELDOA
Roberta
12.00 - 12.45
* TAI CHI
Michele
12.00 - 13.00
(additional subscription)
PILATES Method BASICS
Francesca
12.00 - 12.50
* TRX
Roberta
12.00 - 12.45
12.30
13.00
* BODY TONE
Roberta
13.10 - 14.00
* TRX
Roberta
13.10 - 14.00
** BODY FLYING
Nicoletta
13.10 - 14.00
PILATES Method
Francesca
13.10 - 14.00
** YOGA WALL
Roberta
13.10 - 14.00
13.30
17.00
SELF DEFENCE
Valerio
17.00 - 18.00
(additional subscription)
* CROSS GYM YOUNG
Valerio
17.00 - 18.00
(additional subscription)
17.30
18.00
* TRX
Roberta
18.15 - 19.00
** YOGA WALL
Roberta
18.15 - 19.00
* TRX
Roberta
18.15 - 19.00
18.30
19.00
PILATES Method
Francesca
19.10 - 20.00
ELDOA
Roberta
19.00 - 19.45
FUNCTIONAL
Valerio
19.00 - 19.50
** YOGA WALL
Roberta
19.15 - 20.00
TOTAL BARRE
Vincenzo
19.00 - 19.50
19.30
20.00
GYNOKINESIS
Paola
20.00 - 20.50
** BODY FLYING
Manuela
20.00 - 20.50
* TRX
Valerio
20.00 - 20.50
20.30
21.00
TANGO
Daniela
21.00 - 22.00
(additional subscription)
21.30

Monday

  • ELDOA - Roberta
    12.00 - 12.45
  • * BODY TONE - Roberta
    13.10 - 14.00
  • * TRX - Roberta
    18.15 - 19.00
  • PILATES Method - Francesca
    19.10 - 20.00
  • GYNOKINESIS - Paola
    20.00 - 20.50

Tuesday

  • PILATES Method - Vincenzo
    08.00 - 08.50
  • * TRX - Roberta
    13.10 - 14.00
  • ELDOA - Roberta
    19.00 - 19.45
  • ** BODY FLYING - Manuela
    20.00 - 20.50

Wednesday

  • * TAI CHI - Michele
    12.00 - 13.00
  • ** BODY FLYING - Nicoletta
    13.10 - 14.00
  • SELF DEFENCE - Valerio
    17.00 - 18.00
  • ** YOGA WALL - Roberta
    18.15 - 19.00
  • FUNCTIONAL - Valerio
    19.00 - 19.50
  • * TRX - Valerio
    20.00 - 20.50

Thursday

  • PILATES Method - Francesca
    08.00 - 08.50
  • * TONE UP - Roberta
    10.00 - 10.30
  • * ABDOMINALS - Roberta
    10.30 - 11.00
  • PILATES Method BASICS - Francesca
    12.00 - 12.50
  • PILATES Method - Francesca
    13.10 - 14.00
  • * CROSS GYM YOUNG - Valerio
    17.00 - 18.00
  • * TRX - Roberta
    18.15 - 19.00
  • ** YOGA WALL - Roberta
    19.15 - 20.00
  • TANGO - Daniela
    21.00 - 22.00

Friday

  • * TRX - Roberta
    12.00 - 12.45
  • ** YOGA WALL - Roberta
    13.10 - 14.00
  • TOTAL BARRE - Vincenzo
    19.00 - 19.50

Saturday

  • HATHA YOGA FLOW - Ursula
    11.00 - 12.15
Monday Tuesday Wednesday Thursday Friday Saturday
12.00
ELDOA
Roberta
12.00 - 12.45
12.30

Monday

  • ELDOA - Roberta
    12.00 - 12.45
Monday Tuesday Wednesday Thursday Friday Saturday
13.00
* BODY TONE
Roberta
13.10 - 14.00
13.30

Monday

  • * BODY TONE - Roberta
    13.10 - 14.00
Monday Tuesday Wednesday Thursday Friday Saturday
12.00
* TRX
Roberta
12.00 - 12.45
12.30
13.00
* TRX
Roberta
13.10 - 14.00
13.30
18.00
* TRX
Roberta
18.15 - 19.00
* TRX
Roberta
18.15 - 19.00
18.30
20.00
* TRX
Valerio
20.00 - 20.50
20.30

Monday

  • * TRX - Roberta
    18.15 - 19.00

Tuesday

  • * TRX - Roberta
    13.10 - 14.00

Wednesday

  • * TRX - Valerio
    20.00 - 20.50

Thursday

  • * TRX - Roberta
    18.15 - 19.00

Friday

  • * TRX - Roberta
    12.00 - 12.45
Monday Tuesday Wednesday Thursday Friday Saturday
12.00
PILATES Method BASICS
Francesca
12.00 - 12.50
12.30

Thursday

  • PILATES Method BASICS - Francesca
    12.00 - 12.50
Monday Tuesday Wednesday Thursday Friday Saturday
08.00
PILATES Method
Vincenzo
08.00 - 08.50
PILATES Method
Francesca
08.00 - 08.50
08.30
13.00
PILATES Method
Francesca
13.10 - 14.00
13.30
19.00
PILATES Method
Francesca
19.10 - 20.00
19.30

Monday

  • PILATES Method - Francesca
    19.10 - 20.00

Tuesday

  • PILATES Method - Vincenzo
    08.00 - 08.50

Thursday

  • PILATES Method - Francesca
    08.00 - 08.50
  • PILATES Method - Francesca
    13.10 - 14.00
Monday Tuesday Wednesday Thursday Friday Saturday
20.00
GYNOKINESIS
Paola
20.00 - 20.50
20.30

Monday

  • GYNOKINESIS - Paola
    20.00 - 20.50
Monday Tuesday Wednesday Thursday Friday Saturday
13.00
** YOGA WALL
Roberta
13.10 - 14.00
13.30
18.00
** YOGA WALL
Roberta
18.15 - 19.00
18.30
19.00
** YOGA WALL
Roberta
19.15 - 20.00
19.30

Wednesday

  • ** YOGA WALL - Roberta
    18.15 - 19.00

Thursday

  • ** YOGA WALL - Roberta
    19.15 - 20.00

Friday

  • ** YOGA WALL - Roberta
    13.10 - 14.00
Monday Tuesday Wednesday Thursday Friday Saturday
12.00
* TAI CHI
Michele
12.00 - 13.00
(additional subscription)
12.30

Wednesday

  • * TAI CHI - Michele
    12.00 - 13.00
Monday Tuesday Wednesday Thursday Friday Saturday
19.00
ELDOA
Roberta
19.00 - 19.45
19.30

Tuesday

  • ELDOA - Roberta
    19.00 - 19.45
Monday Tuesday Wednesday Thursday Friday Saturday
13.00
** BODY FLYING
Nicoletta
13.10 - 14.00
13.30
20.00
** BODY FLYING
Manuela
20.00 - 20.50
20.30

Tuesday

  • ** BODY FLYING - Manuela
    20.00 - 20.50

Wednesday

  • ** BODY FLYING - Nicoletta
    13.10 - 14.00
Monday Tuesday Wednesday Thursday Friday Saturday
17.00
SELF DEFENCE
Valerio
17.00 - 18.00
(additional subscription)
17.30

Wednesday

  • SELF DEFENCE - Valerio
    17.00 - 18.00
Monday Tuesday Wednesday Thursday Friday Saturday
19.00
FUNCTIONAL
Valerio
19.00 - 19.50
19.30

Wednesday

  • FUNCTIONAL - Valerio
    19.00 - 19.50
Monday Tuesday Wednesday Thursday Friday Saturday
11.00
HATHA YOGA FLOW
Ursula
11.00 - 12.15
11.30
12.00

Saturday

  • HATHA YOGA FLOW - Ursula
    11.00 - 12.15
No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
10.00
* TONE UP
Roberta
10.00 - 10.30

Thursday

  • * TONE UP - Roberta
    10.00 - 10.30
Monday Tuesday Wednesday Thursday Friday Saturday
10.30
* ABDOMINALS
Roberta
10.30 - 11.00

Thursday

  • * ABDOMINALS - Roberta
    10.30 - 11.00
Monday Tuesday Wednesday Thursday Friday Saturday
17.00
* CROSS GYM YOUNG
Valerio
17.00 - 18.00
(additional subscription)
17.30

Thursday

  • * CROSS GYM YOUNG - Valerio
    17.00 - 18.00
No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
21.00
TANGO
Daniela
21.00 - 22.00
(additional subscription)
21.30

Thursday

  • TANGO - Daniela
    21.00 - 22.00
Monday Tuesday Wednesday Thursday Friday Saturday
19.00
TOTAL BARRE
Vincenzo
19.00 - 19.50
19.30

Friday

  • TOTAL BARRE - Vincenzo
    19.00 - 19.50
No events available!


(*) Classes where sneakers dedicated exclusively for indoor use are needed
(**) Specific non-slip sock

Please book by email. Courses must be booked weekly by writing name, surname, day time and chosen course. Cancellations and reservations must be made within 24 hours from the beginning of the lessons, after this deadline they will be counted as accomplished. The timetable may vary.

Watch and download the weekly calendar in PDF format



Info and Booking

WhatsApp and Phone:
+39 351 988 8383

Contact us



Method Pilates
Pilates is appropriate for all ages

Method Pilates

Pilates helps to correct wrong posture of young and elderly persons. It is recommended to prevent and correct possible problems of the spinal column, scoliosis and back pain.

Pilates is an excellent base for specific sport activities. It is suitable to be integrated in physical/athletic training and for those who practice an asymmetric sport such as volleyball or tennis.

It is effective in postural and functional rehabilitation and in post-operative rehabilitation.



Body Flying
Come fly with us

Body Flying

Il Body Flying was born from the idea of putting together different training disciplines such as Pilates, Yoga, Artistic Gymnastics, Dance and Stretching, with the advantage of being able to move the body through 360 degrees.

It provides long-term benefits. It revitalizes the spinal column, releases tensions, relieving joints, ligaments and muscles.

It is a functional, alternative and fun workout that makes the body strong and toned, flexible and coordinated.



Press Review

References

Eldoa d Repubblica

 



 

Roberta Pedretti
TECHNICAL MANAGER

Roberta Pedretti



My desire is to share my passion for physical training! I will support you and motivate you, so that you can:

  • identify a healthy lifestyle

  • perceive a sense of well-being

  • learn to purify and regenerate yourself, recover

  • eliminate pain, tension and stress

  • experience the pleasure of feeling good!



Address


Via Valparaiso 9

Milano - Parco Solari Area

MM2 Sant’Agostino





Contacts


+39 351 988 8383



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