Joy moves is an amateur sports association affiliated with Asi and recognized by CONI. It has the goal of promoting within its association activities, programs dedicated to increasing the well-being and health and fitness of its members.
Joy Moves actively promotes and popularizes the culture of a correct and healthy lifestyle. It offers highly customized programs to help people of all ages achieve good health and fitness.
Joy Moves's members can choose to take private, semi-private or small group lessons (maximum 6 people), this guarantees to be always followed and assisted with care and attention.
Are you ready to start your healthy journey with us? Do you want to lose those extra pounds without having to excessively stress your muscles and joints? Are you interested in a studio where you can train in a peaceful atmosphere and with a friendly staff? If you answered yes to one of these questions then the time has come to join Joy moves.
Pilates helps to correct wrong posture of young and elderly persons. It is recommended to prevent and correct possible problems of the spinal column, scoliosis and back pain.
Pilates is an excellent base for specific sport activities. It is suitable to be integrated in physical/athletic training and for those who practice an asymmetric sport such as volleyball or tennis.
It is effective in postural and functional rehabilitation and in post-operative rehabilitation.
Il Body Flying was born from the idea of putting together different training disciplines such as Pilates, Yoga, Artistic Gymnastics, Dance and Stretching, with the advantage of being able to move the body through 360 degrees.
It provides long-term benefits. It revitalizes the spinal column, releases tensions, relieving joints, ligaments and muscles.
It is a functional, alternative and fun workout that makes the body strong and toned, flexible and coordinated.
My desire is to share my passion for physical training! I will support you and motivate you, so that you can: