The gyms are closed. Do you miss the workout? Do you have joint pain? Stress, breathing or incorrect posture problems?
Take part in online lessons, from the comfort of your home. You will be followed by our teachers, with personalized indications.
The online lessons are carried out on the Zoom platform. They are interactive and for all ages. They take place in small groups or individually.
Yoga • Gyrokinesis • Pilates • Eldoa • Qigong • Cross Gym • Tone up • Back School
In accordance with the DCPM issued on 24.10.2020, with great regret we communicate that the group activities relating to the fitness areas will be suspended until 24 November. We have readily prepared to give you an alternative and not interrupt your training. The lessons will be mostly online.
You need to download the zoom meeting application on your PC or tablet. As usual, book via whats app and ten minutes before the class an email will arrive with the link to click to enter the class.
We have tried to make the timetable as broad as possible to offer more alternatives, but it could be subject to changes. The classes will always be activated with a minimum of two members. Book early within 24 hours of class.
For any questions or information please contact us. Let's be united and let's not stop. Especially at a time like this, it is essential to take the time to devote to your health and well-being. Physical activity, eating well, resting, having positive thoughts can help us a lot to stay healthy.
Joy moves is an amateur sports association affiliated with Asi and recognized by CONI. It has the goal of promoting within its association activities, programs dedicated to increasing the well-being and health and fitness of its members.
Joy Moves actively promotes and popularizes the culture of a correct and healthy lifestyle. It offers highly customized programs to help people of all ages achieve good health and fitness.
Joy Moves's members can choose to take private, semi-private or small group lessons (maximum 6 people), this guarantees to be always followed and assisted with care and attention.
Are you ready to start your healthy journey with us? Do you want to lose those extra pounds without having to excessively stress your muscles and joints? Are you interested in a studio where you can train in a peaceful atmosphere and with a friendly staff? If you answered yes to one of these questions then the time has come to join Joy moves.
(*) Classes where sneakers dedicated exclusively for indoor use are needed (**) Specific non-slip sock Please book by email. Courses must be booked weekly by writing name, surname, day time and chosen course. Cancellations and reservations must be made within 24 hours from the beginning of the lessons, after this deadline they will be counted as accomplished. The timetable may vary.
WhatsApp and Phone:
+39 351 988 8383
Pilates helps to correct wrong posture of young and elderly persons. It is recommended to prevent and correct possible problems of the spinal column, scoliosis and back pain.
Pilates is an excellent base for specific sport activities. It is suitable to be integrated in physical/athletic training and for those who practice an asymmetric sport such as volleyball or tennis.
It is effective in postural and functional rehabilitation and in post-operative rehabilitation.
Il Body Flying was born from the idea of putting together different training disciplines such as Pilates, Yoga, Artistic Gymnastics, Dance and Stretching, with the advantage of being able to move the body through 360 degrees.
It provides long-term benefits. It revitalizes the spinal column, releases tensions, relieving joints, ligaments and muscles.
It is a functional, alternative and fun workout that makes the body strong and toned, flexible and coordinated.
My desire is to share my passion for physical training! I will support you and motivate you, so that you can: