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Family atmosphere and small classes

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We take care of your physical well-being

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Traditional and modern disciplines

Online lessons in live streaming

The gyms are closed. Do you miss the workout? Do you have joint pain? Stress, breathing or incorrect posture problems?
Take part in online lessons, from the comfort of your home. You will be followed by our teachers, with personalized indications.

The online lessons are carried out on the Zoom platform. They are interactive and for all ages. They take place in small groups or individually.

Some examples:
Yoga • Gyrokinesis • Pilates • Eldoa • Qigong • Cross Gym • Tone up • Back School



Online lessons

Train with us safely

In accordance with the DCPM issued on 24.10.2020, with great regret we communicate that the group activities relating to the fitness areas will be suspended until 24 November. We have readily prepared to give you an alternative and not interrupt your training. The lessons will be mostly online.

Online group lessons

You need to download the zoom meeting application on your PC or tablet. As usual, book via whats app and ten minutes before the class an email will arrive with the link to click to enter the class.
We have tried to make the timetable as broad as possible to offer more alternatives, but it could be subject to changes. The classes will always be activated with a minimum of two members. Book early within 24 hours of class.

Personal Trainer

  • By individual appointment of any activity online
  • New!!! Individual online pre-birth gymnastics lessons

Osteopathy

  • Federico Ravalli
  • Bookable

Massages (Thai, Tuina, Ortho Bionomy, Reflexology)

  • Bookable

For any questions or information please contact us. Let's be united and let's not stop. Especially at a time like this, it is essential to take the time to devote to your health and well-being. Physical activity, eating well, resting, having positive thoughts can help us a lot to stay healthy.



Traditional Thai Massage

Traditional Thai Massage



Thai Massage • Body

From the ancient Siamese wisdom a therapeutic treatment for fast muscle recovery and improvement of athletic performance, in a completely natural way. Indicated for the recovery of injuries of various kinds, it releases nervous and physiological tensions, re-postures the skeletal system, reactivates venous and lymphatic circulation, treats sprains, cervical and back disorders.


Thai Massage • Foot

Through the multiple stimulations of the reflex points, the energy system and the primary functions connected to it are rebalanced, preventing and treating any dysfunctions in organs and glands. The intense action of manual skills also carries out a deep drainage of excess fluids in the feet, ankles, calves and knees.


Thai Massage • Face

Recognized in the East as an energetic natural lifting, it relaxes expression lines and prevents the formation of wrinkles. It improves the microcirculation of the skin, thanks to specific and ancient manual skills and the use of essential oils and turmeric longa.

Thai Massage Sessions by reservation, every Saturday and Sunday at Joy moves.

 Joy moves asd
Wellness Studio in the Solari area in Milan

Joy moves asd

Joy moves is an amateur sports association affiliated with Asi and recognized by CONI. It has the goal of promoting within its association activities, programs dedicated to increasing the well-being and health and fitness of its members.

Joy Moves actively promotes and popularizes the culture of a correct and healthy lifestyle. It offers highly customized programs to help people of all ages achieve good health and fitness.

Joy Moves's members can choose to take private, semi-private or small group lessons (maximum 6 people), this guarantees to be always followed and assisted with care and attention.

  • Flexible workouts
    For those with postural problems, muscle tension, need for rehabilitation, or for those who want to exceed their limit.

  • Methods we offer
    Pilates, Gyrotonic, Gyrokinesis, Functional training, Yoga Wall, Tai Chi Chuan, Yoga Anusara, Back school, Body Flying, Eldoa, Pancafit, Gymnastics over 65, Nordic Walking.

  • Wellness treatments
    Osteopathy, Chinese medicine (Tuina), Thai body massage, Thai face massage, Reflexology, Ortho Bionomy, Shiatsu, Lymphatic drainage.

Are you ready to start your healthy journey with us? Do you want to lose those extra pounds without having to excessively stress your muscles and joints? Are you interested in a studio where you can train in a peaceful atmosphere and with a friendly staff? If you answered yes to one of these questions then the time has come to join Joy moves.



Calendar & Timetable Workouts

Monday Tuesday Wednesday Thursday Friday Saturday
08.00
PILATES METHOD**
Vincenzo (IN STUDIO)
08.00 - 08.50
NORDIC WALKING
Roberta (PARCO SEMPIONE)
08.20 - 09.20
08.30
09.00
GYROKINESIS**
Paola (IN STUDIO)
09.00 - 09.50
09.30
TRX *
Roberta (IN STUDIO)
09.30 - 10.15
10.00
QIGONG*
Laura (IN STUDIO)
10.00 - 11.00
10.30
HATHA YOGA**
Ursula (IN STUDIO)
10.30 - 11.45
11.00
ELDOA**
Roberta (IN STUDIO)
11.00 - 11.50
PILATES METHOD**
Vincenzo (IN STUDIO)
11.00 - 11.50
11.30
12.00
TANGO FEMALE TECHNIQUE*
Daniela (IN STUDIO)
12.00 - 13.00
12.30
13.00
ABS GLUTES LEGS
Sabrina (IN STUDIO)
13.10 - 14.00
BODY FLYING**
Manuela (IN STUDIO)
13.10 - 14.00
TRX *
Roberta (IN STUDIO)
13.10 - 13.55
YOGA WALL**
Roberta (IN STUDIO)
13.10 - 14.00
PILATES METHOD**
Vincenzo (IN STUDIO)
13.10 - 14.00
13.30
17.00
CROSS GYM HIGHSCHOOL*
Sabrina (IN STUDIO)
17.00 - 18.00
17.30
18.30
PILATES METHOD**
Vincenzo (IN STUDIO)
18.30 - 19.20

TRX *
Roberta (IN STUDIO)
19.00 - 19.45
TRX/FUNCTIONAL*
Sabrina (IN STUDIO)
18.30 - 19.20

PILATES METHOD**
Vincenzo (IN STUDIO)
19.00 - 19.50
TOTAL BARRE**
Vincenzo (IN STUDIO)
18.30 - 19.20
19.00
ELDOA**
Roberta (IN STUDIO)
19.00 - 19.50
BODY TONE*
Sabrina (IN STUDIO)
19.00 - 19.50
19.30
20.00
YOGA WALL**
Belinda (IN STUDIO)
20.00 - 21.00
BODY FLYING**
Manuela (IN STUDIO)
20.00 - 20.50
YOGA WALL**
Belinda (IN STUDIO)
20.00 - 21.00
20.30

Monday

  • QIGONG* - Laura (IN STUDIO)
    10.00 - 11.00
  • ELDOA** - Roberta (IN STUDIO)
    11.00 - 11.50
  • ABS GLUTES LEGS - Sabrina (IN STUDIO)
    13.10 - 14.00
  • PILATES METHOD** - Vincenzo (IN STUDIO)
    18.30 - 19.20
  • TRX * - Roberta (IN STUDIO)
    19.00 - 19.45
  • YOGA WALL** - Belinda (IN STUDIO)
    20.00 - 21.00

Tuesday

  • PILATES METHOD** - Vincenzo (IN STUDIO)
    08.00 - 08.50
  • BODY FLYING** - Manuela (IN STUDIO)
    13.10 - 14.00
  • ELDOA** - Roberta (IN STUDIO)
    19.00 - 19.50

Wednesday

  • GYROKINESIS** - Paola (IN STUDIO)
    09.00 - 09.50
  • TRX * - Roberta (IN STUDIO)
    13.10 - 13.55
  • BODY TONE* - Sabrina (IN STUDIO)
    19.00 - 19.50
  • BODY FLYING** - Manuela (IN STUDIO)
    20.00 - 20.50

Thursday

  • TRX * - Roberta (IN STUDIO)
    09.30 - 10.15
  • PILATES METHOD** - Vincenzo (IN STUDIO)
    11.00 - 11.50
  • YOGA WALL** - Roberta (IN STUDIO)
    13.10 - 14.00
  • CROSS GYM HIGHSCHOOL* - Sabrina (IN STUDIO)
    17.00 - 18.00
  • TRX/FUNCTIONAL* - Sabrina (IN STUDIO)
    18.30 - 19.20
  • PILATES METHOD** - Vincenzo (IN STUDIO)
    19.00 - 19.50
  • YOGA WALL** - Belinda (IN STUDIO)
    20.00 - 21.00

Friday

  • NORDIC WALKING - Roberta (PARCO SEMPIONE)
    08.20 - 09.20
  • PILATES METHOD** - Vincenzo (IN STUDIO)
    13.10 - 14.00
  • TOTAL BARRE** - Vincenzo (IN STUDIO)
    18.30 - 19.20

Saturday

  • HATHA YOGA** - Ursula (IN STUDIO)
    10.30 - 11.45
  • TANGO FEMALE TECHNIQUE* - Daniela (IN STUDIO)
    12.00 - 13.00
Monday Tuesday Wednesday Thursday Friday Saturday
11.00
ELDOA**
Roberta (IN STUDIO)
11.00 - 11.50
11.30
19.00
ELDOA**
Roberta (IN STUDIO)
19.00 - 19.50
19.30

Monday

  • ELDOA** - Roberta (IN STUDIO)
    11.00 - 11.50

Tuesday

  • ELDOA** - Roberta (IN STUDIO)
    19.00 - 19.50
Monday Tuesday Wednesday Thursday Friday Saturday
19.00
BODY TONE*
Sabrina (IN STUDIO)
19.00 - 19.50
19.30

Wednesday

  • BODY TONE* - Sabrina (IN STUDIO)
    19.00 - 19.50
Monday Tuesday Wednesday Thursday Friday Saturday
09.30
TRX *
Roberta (IN STUDIO)
09.30 - 10.15
10.00
13.00
TRX *
Roberta (IN STUDIO)
13.10 - 13.55
13.30
19.00
TRX *
Roberta (IN STUDIO)
19.00 - 19.45
19.30

Monday

  • TRX * - Roberta (IN STUDIO)
    19.00 - 19.45

Wednesday

  • TRX * - Roberta (IN STUDIO)
    13.10 - 13.55

Thursday

  • TRX * - Roberta (IN STUDIO)
    09.30 - 10.15
No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
08.00
PILATES METHOD**
Vincenzo (IN STUDIO)
08.00 - 08.50
08.30
11.00
PILATES METHOD**
Vincenzo (IN STUDIO)
11.00 - 11.50
11.30
13.00
PILATES METHOD**
Vincenzo (IN STUDIO)
13.10 - 14.00
13.30
18.30
PILATES METHOD**
Vincenzo (IN STUDIO)
18.30 - 19.20
19.00
PILATES METHOD**
Vincenzo (IN STUDIO)
19.00 - 19.50
19.30

Monday

  • PILATES METHOD** - Vincenzo (IN STUDIO)
    18.30 - 19.20

Tuesday

  • PILATES METHOD** - Vincenzo (IN STUDIO)
    08.00 - 08.50

Thursday

  • PILATES METHOD** - Vincenzo (IN STUDIO)
    11.00 - 11.50
  • PILATES METHOD** - Vincenzo (IN STUDIO)
    19.00 - 19.50

Friday

  • PILATES METHOD** - Vincenzo (IN STUDIO)
    13.10 - 14.00
Monday Tuesday Wednesday Thursday Friday Saturday
09.00
GYROKINESIS**
Paola (IN STUDIO)
09.00 - 09.50
09.30

Wednesday

  • GYROKINESIS** - Paola (IN STUDIO)
    09.00 - 09.50
No event hours available!
No event hours available!
No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
13.00
BODY FLYING**
Manuela (IN STUDIO)
13.10 - 14.00
13.30
20.00
BODY FLYING**
Manuela (IN STUDIO)
20.00 - 20.50
20.30

Tuesday

  • BODY FLYING** - Manuela (IN STUDIO)
    13.10 - 14.00

Wednesday

  • BODY FLYING** - Manuela (IN STUDIO)
    20.00 - 20.50
No event hours available!
No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
10.30
HATHA YOGA**
Ursula (IN STUDIO)
10.30 - 11.45
11.00
11.30

Saturday

  • HATHA YOGA** - Ursula (IN STUDIO)
    10.30 - 11.45
No event hours available!
No event hours available!
No event hours available!
No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
12.00
TANGO FEMALE TECHNIQUE*
Daniela (IN STUDIO)
12.00 - 13.00
12.30

Saturday

  • TANGO FEMALE TECHNIQUE* - Daniela (IN STUDIO)
    12.00 - 13.00
No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
18.30
TOTAL BARRE**
Vincenzo (IN STUDIO)
18.30 - 19.20
19.00

Friday

  • TOTAL BARRE** - Vincenzo (IN STUDIO)
    18.30 - 19.20
Monday Tuesday Wednesday Thursday Friday Saturday
13.00
ABS GLUTES LEGS
Sabrina (IN STUDIO)
13.10 - 14.00
13.30

Monday

  • ABS GLUTES LEGS - Sabrina (IN STUDIO)
    13.10 - 14.00
Monday Tuesday Wednesday Thursday Friday Saturday
10.00
QIGONG*
Laura (IN STUDIO)
10.00 - 11.00
10.30

Monday

  • QIGONG* - Laura (IN STUDIO)
    10.00 - 11.00
No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
08.00
NORDIC WALKING
Roberta (PARCO SEMPIONE)
08.20 - 09.20
08.30
09.00

Friday

  • NORDIC WALKING - Roberta (PARCO SEMPIONE)
    08.20 - 09.20
No event hours available!
No event hours available!
No event hours available!
No event hours available!
No event hours available!
No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
13.00
YOGA WALL**
Roberta (IN STUDIO)
13.10 - 14.00
13.30
20.00
YOGA WALL**
Belinda (IN STUDIO)
20.00 - 21.00
YOGA WALL**
Belinda (IN STUDIO)
20.00 - 21.00
20.30

Monday

  • YOGA WALL** - Belinda (IN STUDIO)
    20.00 - 21.00

Thursday

  • YOGA WALL** - Roberta (IN STUDIO)
    13.10 - 14.00
  • YOGA WALL** - Belinda (IN STUDIO)
    20.00 - 21.00
Monday Tuesday Wednesday Thursday Friday Saturday
17.00
CROSS GYM HIGHSCHOOL*
Sabrina (IN STUDIO)
17.00 - 18.00
17.30

Thursday

  • CROSS GYM HIGHSCHOOL* - Sabrina (IN STUDIO)
    17.00 - 18.00
Monday Tuesday Wednesday Thursday Friday Saturday
18.30
TRX/FUNCTIONAL*
Sabrina (IN STUDIO)
18.30 - 19.20
19.00

Thursday

  • TRX/FUNCTIONAL* - Sabrina (IN STUDIO)
    18.30 - 19.20
No events available!


(*) Classes where sneakers dedicated exclusively for indoor use are needed
(**) Specific non-slip sock

Please book by email. Courses must be booked weekly by writing name, surname, day time and chosen course. Cancellations and reservations must be made within 24 hours from the beginning of the lessons, after this deadline they will be counted as accomplished. The timetable may vary.

Watch and download the weekly calendar in PDF format



Info and Booking

WhatsApp and Phone:
+39 351 988 8383

Contact us



Method Pilates
Pilates is appropriate for all ages

Method Pilates

Pilates helps to correct wrong posture of young and elderly persons. It is recommended to prevent and correct possible problems of the spinal column, scoliosis and back pain.

Pilates is an excellent base for specific sport activities. It is suitable to be integrated in physical/athletic training and for those who practice an asymmetric sport such as volleyball or tennis.

It is effective in postural and functional rehabilitation and in post-operative rehabilitation.



Body Flying
Come fly with us

Body Flying

Il Body Flying was born from the idea of putting together different training disciplines such as Pilates, Yoga, Artistic Gymnastics, Dance and Stretching, with the advantage of being able to move the body through 360 degrees.

It provides long-term benefits. It revitalizes the spinal column, releases tensions, relieving joints, ligaments and muscles.

It is a functional, alternative and fun workout that makes the body strong and toned, flexible and coordinated.



Press Review

References

Eldoa d Repubblica

 



 

Roberta Pedretti
TECHNICAL MANAGER

Roberta Pedretti



My desire is to share my passion for physical training! I will support you and motivate you, so that you can:

  • identify a healthy lifestyle

  • perceive a sense of well-being

  • learn to purify and regenerate yourself, recover

  • eliminate pain, tension and stress

  • experience the pleasure of feeling good!



Address


Via Valparaiso 9

Milano - Parco Solari Area

MM2 Sant’Agostino





Contacts


+39 351 988 8383



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