Intro Image
Icon intro

Family atmosphere and small classes

Studio Joy moves
Intro Image
Icon intro

We take care of your physical well-being

Personal Trainer
Intro Image
Icon intro

Traditional and modern disciplines

Workouts
 Joy moves asd
Wellness Studio in the Solari area in Milan

Joy moves asd

Joy moves is an amateur sports association affiliated with Asi and recognized by CONI. It has the goal of promoting within its association activities, programs dedicated to increasing the well-being and health and fitness of its members.

Joy Moves actively promotes and popularizes the culture of a correct and healthy lifestyle. It offers highly customized programs to help people of all ages achieve good health and fitness.

Joy Moves's members can choose to take private, semi-private or small group lessons (maximum 7 people), this guarantees to be always followed and assisted with care and attention.

  • Flexible workouts
    For those with postural problems, muscle tension, need for rehabilitation, or for those who want to exceed their limit.

  • Methods we offer
    Pilates Matwork and Pilates Reformer, Gyrotonic, Gyrokinesis, Functional training, Yoga Wall, Hata Yoga, Total Barre, Tango, Qi Gong, Trx, Tone up, Postural gymnastics, Body Flying, Eldoa, Pancafit, Nordic Walking, Personal Trainer, Back school.

  • Wellness treatments
    Osteopathy, Chinese medicine (Tuina), Thai body massage, Thai face massage, Reflexology, Shiatsu, Lymphatic drainage.

 

 

Well being in movement

  • Is your back starting to suffer from smart working?
  • Do you feel that you are not as agile and flexible as you were in your twenties?
  • After childbirth and years as a mother, do you no longer recognize your body?
  • Do you want to dedicate time exclusively to yourself?
  • Do you want to start training again after a period of inactivity?
  • Have you been diagnosed with a protusion or hernia and need to strengthen yourself and do postural gymnastics?
  • Do you feel the need to move and have fun?
  • Do you need to relax and learn to breathe?
  • Do you need a personal trainer who thinks about a personalized workout?
  • Do you want to train to practice a specific sport?
  • Do you want to lose those extra pounds without having to overstress your muscles and joints?
  • Do you want to train to practice a specific sport?
  • Are you interested in a studio where you can train in a quiet atmosphere and with a friendly staff?

If you answered yes to one of these questions then it is definitely time to visit Joy moves.



Method Pilates
Pilates is appropriate for all ages

Method Pilates

Pilates helps to correct wrong posture of young and elderly persons. It is recommended to prevent and correct possible problems of the spinal column, scoliosis and back pain.

Pilates is an excellent base for specific sport activities. It is suitable to be integrated in physical/athletic training and for those who practice an asymmetric sport such as volleyball or tennis.

It is effective in postural and functional rehabilitation and in post-operative rehabilitation.

Pilates Matwork individual or small group lessons.
Pilates Reformer individual lessons, duets, trio.



Roberta Pedretti
TECHNICAL MANAGER

Roberta Pedretti



My desire is to share my passion for physical training! I will support you and motivate you, so that you can:

  • identify a healthy lifestyle

  • perceive a sense of well-being

  • learn to purify and regenerate yourself, recover

  • eliminate pain, tension and stress

  • experience the pleasure of feeling good!





Online lessons in live streaming

If you don't have time to travel and want to train comfortably from home, you can choose the online variant alone or in company. Contact us to book your personal session.


Online lessons



Give Joy Moves as a gift

A Gift card that can be used in six months is an original and appreciated gift. Compose your Gift card thinking about the person you love.

Choose from the following options:

  • Classes among those in the calendar € 25 each

  • Massages (Thai massage body € 60, face € 70, foot € 60)

  • Lessons with a personal trainer (Pilates € 65, Fitness € 65, Postural € 65, Gyrotonic € 60, Bungee Fly € 65)

  • Osteopathy treatments € 70

Book it now by sending a whats app to 351 988 8383 writing the name and surname of the person you want to donate it to and the chosen option, it will be printed and delivered to you as soon as possible.

Gift Card 01
Gift Card 01 Retro
Gift Card 02
Gift Card 02 Retro
Gift Card 03
Gift Card 03 Retro
Gift Card 04
Gift Card 04 Retro
Gift Card 05
Gift Card 05 Retro
Gift Card 06
Gift Card 06 Retro

Traditional thai massage

Every Saturday Thai massage sessions

Where? Studio Joy moves (On reservation)


Traditional Thai Massage



Thai Massage • Body

From the ancient Siamese wisdom a therapeutic treatment for fast muscle recovery and improvement of athletic performance, in a completely natural way. Indicated for the recovery of injuries of various kinds, it releases nervous and physiological tensions, re-postures the skeletal system, reactivates venous and lymphatic circulation, treats sprains, cervical and back disorders.


Thai Massage • Foot

Through the multiple stimulations of the reflex points, the energy system and the primary functions connected to it are rebalanced, preventing and treating any dysfunctions in organs and glands. The intense action of manual skills also carries out a deep drainage of excess fluids in the feet, ankles, calves and knees.


Thai Massage • Face

Recognized in the East as an energetic natural lifting, it relaxes expression lines and prevents the formation of wrinkles. It improves the microcirculation of the skin, thanks to specific and ancient manual skills and the use of essential oils and turmeric longa.



Workshop dedicated to the feet

Where? Studio Joy moves
Trainer FlaviaTabarrini


Workshop Foot Fitness




What they say about us

Testimonials

Reviews on Facebook and Google

 

Facebook recensioni Google recensioni

 

 

 

Press Review

References

Eldoa d Repubblica

 



 



Address


Via Valparaiso 9

Milano - Parco Solari Area

MM2 Sant’Agostino





Contacts


+39 351 988 8383



Follow us on Facebook





Share







 
Cookies make it easier for us to provide you with our services. With the usage of our services you permit us to use cookies.
More information Ok