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Family atmosphere and small classes

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We take care of your physical well-being

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Traditional and modern disciplines

 Joy moves asd
Wellness Studio in the Solari area in Milan

Joy moves asd

Joy moves is an amateur sports association affiliated with Asi and recognized by CONI. It has the goal of promoting within its association activities, programs dedicated to increasing the well-being and health and fitness of its members.

Joy Moves actively promotes and popularizes the culture of a correct and healthy lifestyle. It offers highly customized programs to help people of all ages achieve good health and fitness.

Joy Moves's members can choose to take private, semi-private or small group lessons (maximum 6 people), this guarantees to be always followed and assisted with care and attention.

  • Flexible workouts
    For those with postural problems, muscle tension, need for rehabilitation, or for those who want to exceed their limit.

  • Methods we offer
    Pilates, Gyrotonic, Gyrokinesis, Functional training, Yoga Wall, Tai Chi Chuan, Yoga Anusara, Back school, Body Flying, Eldoa, Pancafit, Gymnastics over 65, Nordic Walking.

  • Wellness treatments
    Osteopathy, Chinese medicine (Tuina), Thai body massage, Thai face massage, Reflexology, Ortho Bionomy, Shiatsu, Lymphatic drainage.

Are you ready to start your healthy journey with us? Do you want to lose those extra pounds without having to excessively stress your muscles and joints? Are you interested in a studio where you can train in a peaceful atmosphere and with a friendly staff? If you answered yes to one of these questions then the time has come to join Joy moves.



Method Pilates
Pilates is appropriate for all ages

Method Pilates

Pilates helps to correct wrong posture of young and elderly persons. It is recommended to prevent and correct possible problems of the spinal column, scoliosis and back pain.

Pilates is an excellent base for specific sport activities. It is suitable to be integrated in physical/athletic training and for those who practice an asymmetric sport such as volleyball or tennis.

It is effective in postural and functional rehabilitation and in post-operative rehabilitation.



Body Flying
Come fly with us

Body Flying

Il Body Flying was born from the idea of putting together different training disciplines such as Pilates, Yoga, Artistic Gymnastics, Dance and Stretching, with the advantage of being able to move the body through 360 degrees.

It provides long-term benefits. It revitalizes the spinal column, releases tensions, relieving joints, ligaments and muscles.

It is a functional, alternative and fun workout that makes the body strong and toned, flexible and coordinated.



Press Review

References

Eldoa d Repubblica

 



 

Roberta Pedretti
TECHNICAL MANAGER

Roberta Pedretti



My desire is to share my passion for physical training! I will support you and motivate you, so that you can:

  • identify a healthy lifestyle

  • perceive a sense of well-being

  • learn to purify and regenerate yourself, recover

  • eliminate pain, tension and stress

  • experience the pleasure of feeling good!



Address


Via Valparaiso 9

Milano - Parco Solari Area

MM2 Sant’Agostino





Contacts


+39 351 988 8383



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