Joy moves is an amateur sports association affiliated with Asi and recognized by CONI. It has the goal of promoting within its association activities, programs dedicated to increasing the well-being and health and fitness of its members.
Joy Moves actively promotes and popularizes the culture of a correct and healthy lifestyle. It offers highly customized programs to help people of all ages achieve good health and fitness.
Joy Moves's members can choose to take private, semi-private or small group lessons (maximum 7 people), this guarantees to be always followed and assisted with care and attention.
Pilates helps to correct wrong posture of young and elderly persons. It is recommended to prevent and correct possible problems of the spinal column, scoliosis and back pain.
Pilates is an excellent base for specific sport activities. It is suitable to be integrated in physical/athletic training and for those who practice an asymmetric sport such as volleyball or tennis.
It is effective in postural and functional rehabilitation and in post-operative rehabilitation.
Pilates Matwork individual or small group lessons.
Pilates Reformer individual lessons, duets, trio.
My desire is to share my passion for physical training! I will support you and motivate you, so that you can:
A Gift card that can be used in six months is an original and appreciated gift. Compose your Gift card thinking about the person you love.
Book it now by sending a whats app to 351 988 8383 writing the name and surname of the person you want to donate it to and the chosen option, it will be printed and delivered to you as soon as possible.
From the ancient Siamese wisdom a therapeutic treatment for fast muscle recovery and improvement of athletic performance, in a completely natural way. Indicated for the recovery of injuries of various kinds, it releases nervous and physiological tensions, re-postures the skeletal system, reactivates venous and lymphatic circulation, treats sprains, cervical and back disorders.
Through the multiple stimulations of the reflex points, the energy system and the primary functions connected to it are rebalanced, preventing and treating any dysfunctions in organs and glands. The intense action of manual skills also carries out a deep drainage of excess fluids in the feet, ankles, calves and knees.
Recognized in the East as an energetic natural lifting, it relaxes expression lines and prevents the formation of wrinkles. It improves the microcirculation of the skin, thanks to specific and ancient manual skills and the use of essential oils and turmeric longa.