Family atmosphere and small classes
Studio Joy moves
We take care of your physical well-being
Personal Trainer
Traditional and modern disciplines
WorkoutsEXTRA APPOINTMENTS
Yoga Wall Workshop
for medium-advanced level Yoga teachers and practitioners
With Belinda Sutan and Roberta Pedretti
Sunday 19 May
From 10.00 to 13.00
At Studio Joy moves
Limited places, for registrations and information:
or
Program
- Introduction to the use of Pelvic swings, adjustments, safety features, contraindications
- Practical class asanas and alignments
- Practical class for strength training
Yoga Wall is truly a fantastic resource for improving your yoga practice and deepening your alignments. Yoga belts are useful tools for improving flexibility and providing support during poses. They can help maintain correct alignment, allowing everyone to achieve a position safely and progressively.
In more advanced asanas or those requiring greater strength, belts can provide additional support, allowing you to experience the pose in a safe and controlled manner.
Joy moves asd
Joy moves is an amateur sports association affiliated with Asi and recognized by CONI. It has the goal of promoting within its association activities, programs dedicated to increasing the well-being and health and fitness of its members.
Joy Moves actively promotes and popularizes the culture of a correct and healthy lifestyle. It offers highly customized programs to help people of all ages achieve good health and fitness.
Joy Moves's members can choose to take private, semi-private or small group lessons (maximum 7 people), this guarantees to be always followed and assisted with care and attention.
- Flexible workouts
For those with postural problems, muscle tension, need for rehabilitation, or for those who want to exceed their limit. - Methods we offer
Pilates Matwork and Pilates Reformer, Gyrotonic, Gyrokinesis, Eldoa, Functional training, Yoga Wall, Hata Yoga, Barre, Tango, QiGong, Trx, Tone up, Postural gymnastics, Body Flying, Bungee Fly, Pancafit, Nordic Walking, Back school. - Wellness treatments
Osteopathy, Thai body massage, Thai face massage, Reflexology, Shiatsu, Lymphatic drainage, Taping application for joint and muscle problems.
Well being in movement
- Is your back starting to suffer from smart working?
- Do you feel that you are not as agile and flexible as you were in your twenties?
- After childbirth and years as a mother, do you no longer recognize your body?
- Do you want to dedicate time exclusively to yourself?
- Do you want to start training again after a period of inactivity?
- Have you been diagnosed with a protusion or hernia and need to strengthen yourself and do postural gymnastics?
- Do you feel the need to move and have fun?
- Do you need to relax and learn to breathe?
- Do you need a personal trainer who thinks about a personalized workout?
- Do you want to train to practice a specific sport?
- Do you want to lose those extra pounds without having to overstress your muscles and joints?
- Do you want to train to practice a specific sport?
- Are you interested in a studio where you can train in a quiet atmosphere and with a friendly staff?
If you answered yes to one of these questions
then it is definitely time to visit Joy moves.
For more information and request a trial lesson
Write us
Roberta Pedretti
My desire is to share my passion for physical training! I will support you and motivate you, so that you can:
- find the right activity for you
- identify a healthy lifestyle
- perceive a sense of well-being
- learn to purify and regenerate yourself
- eliminate pain, tension and stress
- experience the pleasure of feeling good!
Method Pilates
Pilates helps to correct wrong posture of young and elderly persons. It is recommended to prevent and correct possible problems of the spinal column, scoliosis and back pain.
Pilates is an excellent base for specific sport activities. It is suitable to be integrated in physical/athletic training and for those who practice an asymmetric sport such as volleyball or tennis.
It is effective in postural and functional rehabilitation and in post-operative rehabilitation.
Pilates Matwork individual or small group lessons.
Pilates Reformer individual lessons, duets, trio.
BUNGEE FLY
Bungee fly is a new suspension discipline, very fun and at the same time very training. By challenging the force of gravity, you can perform a series of functional fitness exercises or dance choreographies, depending on the type of workout proposed. Everything in total safety.
Corporate Wellbeing SOLUTIONS
Are you looking for an original solution to create a more positive and productive work environment, to fill up on energy, for a regenerating break? Our wellness classes and activities offer many benefits for companies and their employees.
Read more
Online lessons in live streaming
If you don't have time to travel and want to train comfortably from home, you can choose the online variant alone or in company. Contact us to book your personal session.
Give Joy Moves as a gift
A Gift card that can be used in six months is an original and appreciated gift. Compose your Gift card thinking about the person you love.
Choose from the following options:
- Classes among those in the calendar € 30 each
- Massages (Thai massage body € 60, face € 70, foot € 60)
- Lessons with a personal trainer (Pilates € 70, Fitness € 70, Postural € 70, Gyrotonic € 65)
- Osteopathy treatments € 70
- Classes among those in the calendar € 30 each
- Massages (Thai massage body € 60, face € 70, foot € 60)
- Lessons with a personal trainer (Pilates € 70, Fitness € 70, Postural € 70, Gyrotonic € 65)
- Osteopathy treatments € 70
Book it now by sending a whats app to 351 988 8383 writing the name and surname of the person you want to donate it to and the chosen option, it will be printed and delivered to you as soon as possible.
Traditional thai massage
Saturday Thai massage sessions (On reservation)
Where? Studio Joy moves
Thai Massage • Body
From the ancient Siamese wisdom a therapeutic treatment for fast muscle recovery and improvement of athletic performance, in a completely natural way. Indicated for the recovery of injuries of various kinds, it releases nervous and physiological tensions, re-postures the skeletal system, reactivates venous and lymphatic circulation, treats sprains, cervical and back disorders.
Thai Massage • Foot
Through the multiple stimulations of the reflex points, the energy system and the primary functions connected to it are rebalanced, preventing and treating any dysfunctions in organs and glands. The intense action of manual skills also carries out a deep drainage of excess fluids in the feet, ankles, calves and knees.
Thai Massage • Face
Recognized in the East as an energetic natural lifting, it relaxes expression lines and prevents the formation of wrinkles. It improves the microcirculation of the skin, thanks to specific and ancient manual skills and the use of essential oils and turmeric longa.
Testimonials
References
Corporate Wellbeing SOLUTIONS
Are you looking for an original solution to create a more positive and productive work environment, to fill up on energy, for a regenerating break? Our wellness classes and activities offer many benefits for companies and their employees.
Read more