"Tone up" is a long-established classic workout in the fitness landscape to achieve good overall fitness.
Form that translates into a more toned, stronger, leaner and more defined muscles, and an increase in cardiac resistance.
Music marks the rhythm of the training and is an element of concentration that stimulates a better execution of the exercises that can also be free body but above all make use of the help of a certain variety of tools such as dumbbells and barbells, medicine balls, elastic bands and anklets.
In more detail, Tone up aims at a global training of the whole body of the aerobic type, which is why, together with an evident improvement in muscle endurance, a large number of benefits are obtained:
- Elevation of lipid metabolism ("fat burner")
- Increase in the rate of HDL (good cholesterol) which protects against cardiovascular risks
- Stimulation of the production of hormones important for cell regeneration, which keeps young and strong thanks to better biochemistry
- Stimulation of the bone structure and therefore prevention of osteoporosis. *Improvement of the range of the heart muscle, especially in the contraction phase.* Gradual increase in capillarization, therefore greater elimination of metabolic waste and greater oxygenation of the tissues.