• Exercise Typetoning & stretching
  • Class Duration50 minutes
  • Fitness levelfor everyone

The Pilates method is a training system that aims to strengthen the body, shape it, correct posture and improve the fluidity and precision of movements.

  • Exercise Typepostural
  • Class Duration50 minutes
  • Fitness levelfor everyone

For prevention, for those who work sitting all day, for those who play competitive sports, for those with postural "vices", back pain or protusions and hernias.

  • Exercise Typeelasticity & posture
  • Class Duration55 minutes
  • Fitness levelfor everyone

Opens up the energy fields, stimulates the nervous system, increases mobility, strengthens and stretches the muscles, opens the joints, increases physical performance.

  • Exercise Typeelasticity & posture
  • Class Duration55 minutes
  • Fitness levelfor everyone

It involves the whole body, opens the energy paths, stimulates the nervous system, increases agility and creates strength through functional and flowing rhythmic sequences.

  • Exercise Typetoning
  • Class Duration45 minutes
  • Fitness levelfor everyone

It is a new training technique that helps increase lean body mass, coordination and stability in movements.

  • Exercise Typestrength & mobility
  • Class Duration50 minutes
  • Fitness levelfor those who want to test themselves

It combines elements of various free-body disciplines such as gymnastics, dance and martial arts to create a new 360-degree approach to movement.

  • Exercise Typetoning & posture
  • Class Duration50 minutes
  • Fitness levelfor everyone

Total Barre ®, after its success in the USA, arrives in Italy. This program is suitable for everyone. We work mainly with music at the bar or on the floor.

  • Exercise Typeelasticity & posture
  • Class Duration45-50 minutes
  • Fitness levelfor everyone

Yoga Wall Flow is the original program and provides fluid movements of yoga positions and myofascial stretching positions practiced to restore strength and flexibility to the body.


  • Exercise Typebody & mind
  • Class Duration75 minutes
  • Fitness levelfor everyone

At the base of Hatha Yoga Flow there is Hatha Yoga, a style from which it mutates asanas and principles with the aim of harmonizing body and mind through breathing, increasing vital energy and inner well-being.

  • Exercise Typebody & mind
  • Class Duration60 minutes
  • Fitness levelfor everyone

Anusara yoga is a method of hatha yoga that is reaching a huge popularity all over the world. Practice and lessons are characterized by dynamism.

  • Exercise Typetoning & aerobics
  • Class Duration50 minutes
  • Fitness levelfor those who want to test themselves

Bungee fly is a new suspension discipline, very fun and at the same time very training. It definitely puts you in a good mood, try it out!

  • Exercise Typeelasticity & posture
  • Class Duration50 minutes
  • Fitness levelfor everyone

It is a modern and fun training method, performed in partial or total suspension. The movements are reminiscent of Pilates, Yoga, Dance and Stretching.

  • Exercise Typeoutside
  • Class Duration90 minutes
  • Fitness levelfor everyone

The fundamental principle is to involve as many muscles as possible and increase energy expenditure.

  • Exercise Type14/17 years
  • Class Duration60 minutes
  • Fitness levelfor everyone

Cross Gym young is a helpful and fun course designed specifically for the young to involve them and passionate about movement.

  • Exercise Typepersonalized
  • Class Duration50 minutes
  • Fitness levelfor everyone

If you are over 65 and want to stay fit, or improve your physical efficiency, take some time during the week to dedicate it to your well-being.

  • Exercise Typebody & mind
  • Class Duration60 minutes
  • Fitness levelfor everyone

Dancing tango is walking embraced, speaking intimately, softly. A language without words, a unique body with four legs that search for each other.



Address


Via Valparaiso 9

Milano - Parco Solari Area

MM2 Sant’Agostino





Contacts


+39 351 988 8383



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