• Exercise Typetoning & stretching
  • Class Duration50 minutes
  • Fitness levelfor everyone

The Pilates method is a training system that aims to strengthen the body, shape it, correct posture and improve the fluidity and precision of movements.

  • Exercise Typepostural
  • Class Duration50 minutes
  • Fitness levelfor everyone

For prevention, for those who work sitting all day, for those who play competitive sports, for those with postural "vices", back pain or protusions and hernias.

  • Exercise Typetoning & aerobics
  • Class Duration50 minutes
  • Fitness levelfor those who want to test themselves

Bungee fly is a new suspension discipline, very fun and at the same time very training. It definitely puts you in a good mood, try it out!

  • Exercise Typeelasticity & posture
  • Class Duration55 minutes
  • Fitness levelfor everyone

Opens up the energy fields, stimulates the nervous system, increases mobility, strengthens and stretches the muscles, opens the joints, increases physical performance.

  • Exercise Typeelasticity & posture
  • Class Duration55 minutes
  • Fitness levelfor everyone

It involves the whole body, opens the energy paths, stimulates the nervous system, increases agility and creates strength through functional and flowing rhythmic sequences.

  • Exercise Typetoning
  • Class Duration45 minutes
  • Fitness levelfor everyone

It is a new training technique that helps increase lean body mass, coordination and stability in movements.

  • Exercise Typetoning & posture
  • Class Duration50 minutes
  • Fitness levelfor everyone

Barre, after its success in the USA, arrives in Italy. This program is suitable for everyone. We work mainly with music at the bar or on the floor.

  • Exercise Typetoning & posture
  • Class Duration50 minutes
  • Fitness levelfor everyone

A form of training that combines elements of dance, pilates and gymnastics. Unlike the traditional vertical barre, here we work directly on the floor.

  • Exercise Typeelasticity & posture
  • Class Duration45-50 minutes
  • Fitness levelfor everyone

Yoga Wall Flow is the original program and provides fluid movements of yoga positions and myofascial stretching positions practiced to restore strength and flexibility to the body.


  • Exercise Typebody & mind
  • Class Duration75 minutes
  • Fitness levelfor everyone

At the base of Hatha Yoga Flow there is Hatha Yoga, a style from which it mutates asanas and principles with the aim of harmonizing body and mind through breathing, increasing vital energy and inner well-being.

  • Exercise Typeelasticity & posture
  • Class Duration50 minutes
  • Fitness levelfor everyone

It is a modern and fun training method, performed in partial or total suspension. The movements are reminiscent of Pilates, Yoga, Dance and Stretching.

  • Exercise Typetoning & stretching
  • Class Duration50 minutes
  • Fitness levelfor everyone

"Tone up" is a long-established classic workout in the fitness landscape to achieve good overall fitness.

  • Exercise Typeoutside
  • Class Duration90 minutes
  • Fitness levelfor everyone

The fundamental principle is to involve as many muscles as possible and increase energy expenditure.

  • Exercise Typepersonalized
  • Class Duration50 minutes
  • Fitness levelfor everyone

If you are over 65 and want to stay fit, or improve your physical efficiency, take some time during the week to dedicate it to your well-being.

  • Exercise Typebody & mind
  • Class Duration60 minutes
  • Fitness levelfor everyone

Dancing tango is walking embraced, speaking intimately, softly. A language without words, a unique body with four legs that search for each other.

  • Exercise Typeposture & meditation
  • Class Duration50 minutes
  • Fitness levelfor everyone

Qigong is an ancient discipline that puts the principles of Chinese medicine into practice through simple exercises and sequences of movements.

  • Exercise Typeposture & meditation
  • Class Duration60 minutes
  • Fitness levelfor everyone

Le campane di quarzo sono una novità nel mondo del sound healing. Il suono avvolge il corpo come un abbraccio, donando la sensazione di un massaggio delicato e di uno stato di profondo rilassamento.

Corporate Wellbeing SOLUTIONS

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Are you looking for an original solution to create a more positive and productive work environment, to fill up on energy, for a regenerating break? Our wellness classes and activities offer many benefits for companies and their employees.

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Address


Via Valparaiso 9

Milano - Parco Solari Area

MM2 Sant’Agostino





Contacts


+39 351 988 8383



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