Yoga Wall

Yoga Wall - Joy moves Milano
  • Exercise Typeelasticity & posture
  • Class Duration45-50 minutes
  • Fitness levelfor everyone

Yoga Wall Flow is the original program and provides fluid movements of yoga positions and myofascial stretching positions practiced to restore strength and flexibility to the body, for rehabilitation or to improve the own performance.

Thanks to bands and handles, you are suspended at the Yoga Wall in total safety, the feeling is that of being light and agile, you can reach the positions of flexion, extension and torsion without overloading the joints. Even the reverse positions, useful for blood circulation, can be performed very easily even by beginners in the absence of load on shoulders and neck.

It helps us to feel good after doing Yoga Wall, because it is a balanced physical practice designed to open the spine in any direction. It is safe and fun! An innovative practice for everyone, without age limits, adaptable to various levels of physical preparation. After each practice there is a great feeling of well-being and relaxation.



Yoga Wall


Yoga Wall


Yoga Wall


Yoga WallBenefits:

  • Postural realignment
  • The improvement of flexibility
  • Optimization of the musculoskeletal function
  • Vertebral traction
  • The increase in intervertebral space
  • Relief of the joints
  • Myofascial relaxation
  • The elimination of spinal compressions
  • Strengthening of the "core"
  • The reduction of muscle tension
  • The improvement of the joint range
  • The improvement of blood circulation
  • Increase of general relaxation


Info and Booking

WhatsApp and Phone:
+39 351 988 8383

Contact us

Calendar & Timetable Workouts

 

 



Address


Via Valparaiso 9

Milano - Parco Solari Area

MM2 Sant’Agostino





Contacts


+39 351 988 8383



Follow us on Facebook





Share







 
Cookies make it easier for us to provide you with our services. With the usage of our services you permit us to use cookies.
More information Ok