Yoga Wall Flow is the original program and provides fluid movements of yoga positions and myofascial stretching positions practiced to restore strength and flexibility to the body, for rehabilitation or to improve the own performance.
Thanks to bands and handles, you are suspended at the Yoga Wall in total safety, the feeling is that of being light and agile, you can reach the positions of flexion, extension and torsion without overloading the joints. Even the reverse positions, useful for blood circulation, can be performed very easily even by beginners in the absence of load on shoulders and neck.
Yoga Wall helps us to feel good, it is a balanced physical practice designed to open the spine in every direction. It's safe and fun! An innovative discipline for everyone, without age limits, adaptable to various levels of physical preparation. After each class there is a great feeling of well-being and relaxation.
Benefits:
- Postural realignment
- The improvement of flexibility
- Optimization of the musculoskeletal function
- Vertebral traction
- The increase in intervertebral space
- Relief of the joints
- Myofascial relaxation
- The elimination of spinal compressions
- Strengthening of the "core"
- The reduction of muscle tension
- The improvement of the joint range
- The improvement of blood circulation
- Increase of general relaxation
