- Tutte le attività
- ELDOA
- BODY TONE*
- TRX
- Metodo PILATES BASE
- PILATES METHOD
- GYROKINESIS
- YOGA WALL Postural
- TAI CHI*
- ELDOA**
- BODY FLYING
- DIFESA PERSONALE
- FUNCTIONAL
- HATHA YOGA FLOW
- YOGA ANUSARA ELEMENTS TM
- TONE UP
- TONE UP ABS
- CROSS GYM 14/16
- TANGO ADVANCED*
- TANGO PRINCIPIANTI*
- BARRE
- ABS GLUTES LEGS
- QIGONG*
- QIGONG* NURTURING PRACTICES
- NORDIC WALKING*
- VINYASA YOGA**
- ABS LEGS
- NORDIC WALKING Intermedio
- CROSS GYM 10/12
- GYM PARK
- THAI MASSAGE
- YOGA WALL
- CROSS GYM HIGHSCHOOL*
- TRX MIX
- BUNGEE FLY
- SURPRISE CLASS
- BODY BARRE
- ELDOA TONE
- FUNCTIONAL MOVE
- HATHA YOGA*
- JOY DANCE
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 08.00 | PILATES METHOD Vincenzo 08.00 - 08.50 | PILATES METHOD Vincenzo 08.00 - 08.50 | GYROKINESIS Paola 08.15 - 09.00 | |||
| 08.30 | ||||||
| 11.00 | ELDOA Roberta 11.00 - 11.50 | PILATES METHOD Vincenzo 11.00 - 11.50 | SURPRISE CLASS 11.00 - 11.50 | |||
| 11.30 | ||||||
| 12.00 | GYROKINESIS Eleonora 12.00 - 12.50 | THAI MASSAGE Piero 12.00 - 13.00 | ||||
| 12.30 | ||||||
| 13.00 | BODY FLYING Manuela 13.10 - 14.00 | BARRE Sabrina 13.10 - 14.00 | TRX Roberta 13.10 - 14.00 | BUNGEE FLY Manuela 13.10 - 14.00 YOGA WALL Postural Roberta 13.10 - 14.00 | PILATES METHOD Vincenzo 13.10 - 14.00 | |
| 13.30 | THAI MASSAGE Piero 13.30 - 14.30 | |||||
| 14.00 | ||||||
| 15.00 | THAI MASSAGE Piero 15.00 - 16.00 | |||||
| 15.30 | ||||||
| 16.30 | THAI MASSAGE Piero 16.30 - 17.30 | |||||
| 17.00 | ||||||
| 18.00 | PILATES METHOD Gianluca 18.00 - 18.50 | BODY FLYING Manuela 18.00 - 18.50 | THAI MASSAGE Piero 18.00 - 19.00 | |||
| 18.30 | GYROKINESIS Eleonora 18.30 - 19.20 ELDOA Roberta 19.00 - 19.50 | |||||
| 19.00 | FUNCTIONAL MOVE Gianluca 19.00 - 19.50 | TONE UP Sabrina 19.00 - 19.50 | BARRE Sabrina 19.00 - 19.50 PILATES METHOD Gianluca 19.00 - 19.50 | |||
| 19.30 | ||||||
| 20.00 | ABS GLUTES LEGS Sabrina 20.00 - 20.50 | BUNGEE FLY Manuela 20.00 - 20.50 | BODY FLYING Manuela 20.00 - 20.50 | YOGA WALL Belinda 20.00 - 21.00 | ||
| 20.30 |
Monday
- GYROKINESIS - Eleonora12.00 - 12.50
- BODY FLYING - Manuela13.10 - 14.00
- GYROKINESIS - Eleonora18.30 - 19.20
- ELDOA - Roberta19.00 - 19.50
- ABS GLUTES LEGS - Sabrina20.00 - 20.50
Tuesday
- PILATES METHOD - Vincenzo08.00 - 08.50
- ELDOA - Roberta11.00 - 11.50
- BARRE - Sabrina13.10 - 14.00
- PILATES METHOD - Gianluca18.00 - 18.50
- FUNCTIONAL MOVE - Gianluca19.00 - 19.50
- BUNGEE FLY - Manuela20.00 - 20.50
Wednesday
- TRX - Roberta13.10 - 14.00
- BODY FLYING - Manuela18.00 - 18.50
- TONE UP - Sabrina19.00 - 19.50
- BODY FLYING - Manuela20.00 - 20.50
Thursday
- PILATES METHOD - Vincenzo08.00 - 08.50
- PILATES METHOD - Vincenzo11.00 - 11.50
- BUNGEE FLY - Manuela13.10 - 14.00
- YOGA WALL Postural - Roberta13.10 - 14.00
- BARRE - Sabrina19.00 - 19.50
- PILATES METHOD - Gianluca19.00 - 19.50
- YOGA WALL - Belinda20.00 - 21.00
Friday
- GYROKINESIS - Paola08.15 - 09.00
- PILATES METHOD - Vincenzo13.10 - 14.00
Saturday
- SURPRISE CLASS - 11.00 - 11.50
- THAI MASSAGE - Piero12.00 - 13.00
- THAI MASSAGE - Piero13.30 - 14.30
- THAI MASSAGE - Piero15.00 - 16.00
- THAI MASSAGE - Piero16.30 - 17.30
- THAI MASSAGE - Piero18.00 - 19.00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 11.00 | ELDOA Roberta 11.00 - 11.50 | |||||
| 11.30 | ||||||
| 19.00 | ELDOA Roberta 19.00 - 19.50 | |||||
| 19.30 |
Monday
- ELDOA - Roberta19.00 - 19.50
Tuesday
- ELDOA - Roberta11.00 - 11.50
No event hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 13.00 | TRX Roberta 13.10 - 14.00 | |||||
| 13.30 |
Wednesday
- TRX - Roberta13.10 - 14.00
No event hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 08.00 | PILATES METHOD Vincenzo 08.00 - 08.50 | PILATES METHOD Vincenzo 08.00 - 08.50 | ||||
| 08.30 | ||||||
| 11.00 | PILATES METHOD Vincenzo 11.00 - 11.50 | |||||
| 11.30 | ||||||
| 13.00 | PILATES METHOD Vincenzo 13.10 - 14.00 | |||||
| 13.30 | ||||||
| 18.00 | PILATES METHOD Gianluca 18.00 - 18.50 | |||||
| 18.30 | ||||||
| 19.00 | PILATES METHOD Gianluca 19.00 - 19.50 | |||||
| 19.30 |
Tuesday
- PILATES METHOD - Vincenzo08.00 - 08.50
- PILATES METHOD - Gianluca18.00 - 18.50
Thursday
- PILATES METHOD - Vincenzo08.00 - 08.50
- PILATES METHOD - Vincenzo11.00 - 11.50
- PILATES METHOD - Gianluca19.00 - 19.50
Friday
- PILATES METHOD - Vincenzo13.10 - 14.00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 08.00 | GYROKINESIS Paola 08.15 - 09.00 | |||||
| 08.30 | ||||||
| 12.00 | GYROKINESIS Eleonora 12.00 - 12.50 | |||||
| 12.30 | ||||||
| 18.30 | GYROKINESIS Eleonora 18.30 - 19.20 | |||||
| 19.00 |
Monday
- GYROKINESIS - Eleonora12.00 - 12.50
- GYROKINESIS - Eleonora18.30 - 19.20
Friday
- GYROKINESIS - Paola08.15 - 09.00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 13.00 | YOGA WALL Postural Roberta 13.10 - 14.00 | |||||
| 13.30 |
Thursday
- YOGA WALL Postural - Roberta13.10 - 14.00
No event hours available!
No event hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 13.00 | BODY FLYING Manuela 13.10 - 14.00 | |||||
| 13.30 | ||||||
| 18.00 | BODY FLYING Manuela 18.00 - 18.50 | |||||
| 18.30 | ||||||
| 20.00 | BODY FLYING Manuela 20.00 - 20.50 | |||||
| 20.30 |
Monday
- BODY FLYING - Manuela13.10 - 14.00
Wednesday
- BODY FLYING - Manuela18.00 - 18.50
- BODY FLYING - Manuela20.00 - 20.50
No event hours available!
No event hours available!
No event hours available!
No event hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 19.00 | TONE UP Sabrina 19.00 - 19.50 | |||||
| 19.30 |
Wednesday
- TONE UP - Sabrina19.00 - 19.50
No event hours available!
No event hours available!
No event hours available!
No event hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 13.00 | BARRE Sabrina 13.10 - 14.00 | |||||
| 13.30 | ||||||
| 19.00 | BARRE Sabrina 19.00 - 19.50 | |||||
| 19.30 |
Tuesday
- BARRE - Sabrina13.10 - 14.00
Thursday
- BARRE - Sabrina19.00 - 19.50
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 20.00 | ABS GLUTES LEGS Sabrina 20.00 - 20.50 | |||||
| 20.30 |
Monday
- ABS GLUTES LEGS - Sabrina20.00 - 20.50
No event hours available!
No event hours available!
No event hours available!
No event hours available!
No event hours available!
No event hours available!
No event hours available!
No event hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 12.00 | THAI MASSAGE Piero 12.00 - 13.00 | |||||
| 12.30 | ||||||
| 13.30 | THAI MASSAGE Piero 13.30 - 14.30 | |||||
| 14.00 | ||||||
| 15.00 | THAI MASSAGE Piero 15.00 - 16.00 | |||||
| 15.30 | ||||||
| 16.30 | THAI MASSAGE Piero 16.30 - 17.30 | |||||
| 17.00 | ||||||
| 18.00 | THAI MASSAGE Piero 18.00 - 19.00 | |||||
| 18.30 |
Saturday
- THAI MASSAGE - Piero12.00 - 13.00
- THAI MASSAGE - Piero13.30 - 14.30
- THAI MASSAGE - Piero15.00 - 16.00
- THAI MASSAGE - Piero16.30 - 17.30
- THAI MASSAGE - Piero18.00 - 19.00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 20.00 | YOGA WALL Belinda 20.00 - 21.00 | |||||
| 20.30 |
Thursday
- YOGA WALL - Belinda20.00 - 21.00
No event hours available!
No event hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 13.00 | BUNGEE FLY Manuela 13.10 - 14.00 | |||||
| 13.30 | ||||||
| 20.00 | BUNGEE FLY Manuela 20.00 - 20.50 | |||||
| 20.30 |
Tuesday
- BUNGEE FLY - Manuela20.00 - 20.50
Thursday
- BUNGEE FLY - Manuela13.10 - 14.00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 11.00 | SURPRISE CLASS 11.00 - 11.50 | |||||
| 11.30 |
Saturday
- SURPRISE CLASS - 11.00 - 11.50
No event hours available!
No event hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 19.00 | FUNCTIONAL MOVE Gianluca 19.00 - 19.50 | |||||
| 19.30 |
Tuesday
- FUNCTIONAL MOVE - Gianluca19.00 - 19.50
No event hours available!
No event hours available!
No events available!
All classes are included with the purchase of a lesson package, except: THAI MASSAGE.
Every Saturday morning at 10.30 there will be a class that varies every week in rotation:
Body flying, Toning, Yoga Wall, Gag, Gyrokinesis, Eldoa, Trx, Pilates.
The TRX classes, TONING, ABDOMINAL GLUTEAL LEGS, require shoes for internal use, all other classes non-slip socks.
Cancellations and reservations must be made within 24 hours of the start of the lessons. After this deadline, they will be counted as performed.
Classes active with at least two participants. The timetable may vary.
Download the weekly calendar in PDF format
Membership reservations
For more information and request a trial lesson
Off-calendar activities
Osteopathy
- Federico Ravalli
- Alessandra Abenavoli
- Bookable
Massages (Thai, Reflexology)
- Bookable
Taping application for joint and muscle problems
- Bookable