- Tutte le attività
- ELDOA
- BODY TONE*
- TRX
- Metodo PILATES BASE
- PILATES METHOD
- GYROKINESIS
- YOGA WALL Postural
- TAI CHI*
- ELDOA**
- BODY FLYING
- DIFESA PERSONALE
- FUNCTIONAL
- HATHA YOGA FLOW
- YOGA ANUSARA ELEMENTS TM
- TONE UP
- TONE UP ABS
- CROSS GYM 14/16
- TANGO ADVANCED*
- TANGO PRINCIPIANTI*
- TOTAL BARRE
- ABS GLUTES LEGS
- QIGONG*
- QIGONG* NURTURING PRACTICES
- NORDIC WALKING*
- VINYASA YOGA**
- ABS LEGS
- NORDIC WALKING Intermedio
- CROSS GYM 10/12
- GYM PARK
- THAI MASSAGE
- YOGA WALL
- CROSS GYM HIGHSCHOOL*
- TRX MIX
- BUNGEE FLY
- SURPRISE CLASS
- BODY BARRE
- ELDOA TONE
- FUNCTIONAL BALANCE
- HATHA YOGA*
- JOY DANCE
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 08.00 | PILATES METHOD Vincenzo 08.00 - 08.50 | PILATES METHOD Vincenzo 08.00 - 08.50 | GYROKINESIS Paola 08.00 - 08.50 | |||
| 08.30 | ||||||
| 10.30 | SURPRISE CLASS Rotational teacher 10.30 - 11.20 | |||||
| 11.00 | ELDOA Roberta 11.00 - 11.50 | JOY DANCE Laura 11.00 - 11.50 | PILATES METHOD Vincenzo 11.00 - 11.50 | |||
| 11.30 | ||||||
| 12.00 | GYROKINESIS Eleonora 12.00 - 12.50 | THAI MASSAGE Piero 12.00 - 13.00 | ||||
| 12.30 | ||||||
| 13.00 | BODY FLYING Manuela 13.10 - 14.00 | ABS GLUTES LEGS Manuela 13.10 - 14.00 | TRX Roberta 13.10 - 14.00 | BUNGEE FLY Manuela 13.10 - 14.00 YOGA WALL Postural Roberta 13.10 - 14.00 | PILATES METHOD Vincenzo 13.10 - 14.00 | |
| 13.30 | THAI MASSAGE Piero 13.30 - 14.30 | |||||
| 14.00 | ||||||
| 15.00 | THAI MASSAGE Piero 15.00 - 16.00 | |||||
| 15.30 | ||||||
| 16.30 | THAI MASSAGE Piero 16.30 - 17.30 | |||||
| 17.00 | ||||||
| 18.00 | THAI MASSAGE Piero 18.00 - 19.00 | |||||
| 18.30 | BODY BARRE Sabrina 18.30 - 19.20 ELDOA Roberta 19.00 - 19.50 | JOY DANCE Laura 18.30 - 19.20 TRX Roberta 19.00 - 19.50 | ELDOA TONE Roberta 18.30 - 19.20 TONE UP Sabrina 19.00 - 19.50 | ABS LEGS Sabrina 18.30 - 19.20 PILATES METHOD Gianluca 19.00 - 19.50 BUNGEE FLY Manuela 19.40 - 20.30 | ||
| 19.00 | HATHA YOGA FLOW Ursula 19.00 - 20.00 | |||||
| 19.30 | ||||||
| 20.00 | TONE UP Sabrina 20.00 - 20.50 | BUNGEE FLY Manuela 20.00 - 20.50 YOGA WALL Belinda 20.00 - 21.00 | BODY FLYING Manuela 20.00 - 20.50 | |||
| 20.30 |
Monday
- GYROKINESIS - Eleonora12.00 - 12.50
- BODY FLYING - Manuela13.10 - 14.00
- BODY BARRE - Sabrina18.30 - 19.20
- ELDOA - Roberta19.00 - 19.50
- TONE UP - Sabrina20.00 - 20.50
Tuesday
- PILATES METHOD - Vincenzo08.00 - 08.50
- ELDOA - Roberta11.00 - 11.50
- ABS GLUTES LEGS - Manuela13.10 - 14.00
- JOY DANCE - Laura18.30 - 19.20
- TRX - Roberta19.00 - 19.50
- BUNGEE FLY - Manuela20.00 - 20.50
- YOGA WALL - Belinda20.00 - 21.00
Wednesday
- JOY DANCE - Laura11.00 - 11.50
- TRX - Roberta13.10 - 14.00
- ELDOA TONE - Roberta18.30 - 19.20
- TONE UP - Sabrina19.00 - 19.50
- BODY FLYING - Manuela20.00 - 20.50
Thursday
- PILATES METHOD - Vincenzo08.00 - 08.50
- PILATES METHOD - Vincenzo11.00 - 11.50
- BUNGEE FLY - Manuela13.10 - 14.00
- YOGA WALL Postural - Roberta13.10 - 14.00
- ABS LEGS - Sabrina18.30 - 19.20
- PILATES METHOD - Gianluca19.00 - 19.50
- BUNGEE FLY - Manuela19.40 - 20.30
Friday
- GYROKINESIS - Paola08.00 - 08.50
- PILATES METHOD - Vincenzo13.10 - 14.00
- HATHA YOGA FLOW - Ursula19.00 - 20.00
Saturday
- SURPRISE CLASS - Rotational teacher10.30 - 11.20
- THAI MASSAGE - Piero12.00 - 13.00
- THAI MASSAGE - Piero13.30 - 14.30
- THAI MASSAGE - Piero15.00 - 16.00
- THAI MASSAGE - Piero16.30 - 17.30
- THAI MASSAGE - Piero18.00 - 19.00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 11.00 | ELDOA Roberta 11.00 - 11.50 | |||||
| 11.30 | ||||||
| 19.00 | ELDOA Roberta 19.00 - 19.50 | |||||
| 19.30 |
Monday
- ELDOA - Roberta19.00 - 19.50
Tuesday
- ELDOA - Roberta11.00 - 11.50
No event hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 13.00 | TRX Roberta 13.10 - 14.00 | |||||
| 13.30 | ||||||
| 19.00 | TRX Roberta 19.00 - 19.50 | |||||
| 19.30 |
Tuesday
- TRX - Roberta19.00 - 19.50
Wednesday
- TRX - Roberta13.10 - 14.00
No event hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 08.00 | PILATES METHOD Vincenzo 08.00 - 08.50 | PILATES METHOD Vincenzo 08.00 - 08.50 | ||||
| 08.30 | ||||||
| 11.00 | PILATES METHOD Vincenzo 11.00 - 11.50 | |||||
| 11.30 | ||||||
| 13.00 | PILATES METHOD Vincenzo 13.10 - 14.00 | |||||
| 13.30 | ||||||
| 19.00 | PILATES METHOD Gianluca 19.00 - 19.50 | |||||
| 19.30 |
Tuesday
- PILATES METHOD - Vincenzo08.00 - 08.50
Thursday
- PILATES METHOD - Vincenzo08.00 - 08.50
- PILATES METHOD - Vincenzo11.00 - 11.50
- PILATES METHOD - Gianluca19.00 - 19.50
Friday
- PILATES METHOD - Vincenzo13.10 - 14.00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 08.00 | GYROKINESIS Paola 08.00 - 08.50 | |||||
| 08.30 | ||||||
| 12.00 | GYROKINESIS Eleonora 12.00 - 12.50 | |||||
| 12.30 |
Monday
- GYROKINESIS - Eleonora12.00 - 12.50
Friday
- GYROKINESIS - Paola08.00 - 08.50
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 13.00 | YOGA WALL Postural Roberta 13.10 - 14.00 | |||||
| 13.30 |
Thursday
- YOGA WALL Postural - Roberta13.10 - 14.00
No event hours available!
No event hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 13.00 | BODY FLYING Manuela 13.10 - 14.00 | |||||
| 13.30 | ||||||
| 20.00 | BODY FLYING Manuela 20.00 - 20.50 | |||||
| 20.30 |
Monday
- BODY FLYING - Manuela13.10 - 14.00
Wednesday
- BODY FLYING - Manuela20.00 - 20.50
No event hours available!
No event hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 19.00 | HATHA YOGA FLOW Ursula 19.00 - 20.00 | |||||
| 19.30 |
Friday
- HATHA YOGA FLOW - Ursula19.00 - 20.00
No event hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 19.00 | TONE UP Sabrina 19.00 - 19.50 | |||||
| 19.30 | ||||||
| 20.00 | TONE UP Sabrina 20.00 - 20.50 | |||||
| 20.30 |
Monday
- TONE UP - Sabrina20.00 - 20.50
Wednesday
- TONE UP - Sabrina19.00 - 19.50
No event hours available!
No event hours available!
No event hours available!
No event hours available!
No event hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 13.00 | ABS GLUTES LEGS Manuela 13.10 - 14.00 | |||||
| 13.30 |
Tuesday
- ABS GLUTES LEGS - Manuela13.10 - 14.00
No event hours available!
No event hours available!
No event hours available!
No event hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 18.30 | ABS LEGS Sabrina 18.30 - 19.20 | |||||
| 19.00 |
Thursday
- ABS LEGS - Sabrina18.30 - 19.20
No event hours available!
No event hours available!
No event hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 12.00 | THAI MASSAGE Piero 12.00 - 13.00 | |||||
| 12.30 | ||||||
| 13.30 | THAI MASSAGE Piero 13.30 - 14.30 | |||||
| 14.00 | ||||||
| 15.00 | THAI MASSAGE Piero 15.00 - 16.00 | |||||
| 15.30 | ||||||
| 16.30 | THAI MASSAGE Piero 16.30 - 17.30 | |||||
| 17.00 | ||||||
| 18.00 | THAI MASSAGE Piero 18.00 - 19.00 | |||||
| 18.30 |
Saturday
- THAI MASSAGE - Piero12.00 - 13.00
- THAI MASSAGE - Piero13.30 - 14.30
- THAI MASSAGE - Piero15.00 - 16.00
- THAI MASSAGE - Piero16.30 - 17.30
- THAI MASSAGE - Piero18.00 - 19.00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 20.00 | YOGA WALL Belinda 20.00 - 21.00 | |||||
| 20.30 |
Tuesday
- YOGA WALL - Belinda20.00 - 21.00
No event hours available!
No event hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 13.00 | BUNGEE FLY Manuela 13.10 - 14.00 | |||||
| 13.30 | ||||||
| 19.30 | BUNGEE FLY Manuela 19.40 - 20.30 | |||||
| 20.00 | BUNGEE FLY Manuela 20.00 - 20.50 | |||||
| 20.30 |
Tuesday
- BUNGEE FLY - Manuela20.00 - 20.50
Thursday
- BUNGEE FLY - Manuela13.10 - 14.00
- BUNGEE FLY - Manuela19.40 - 20.30
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 10.30 | SURPRISE CLASS Rotational teacher 10.30 - 11.20 | |||||
| 11.00 |
Saturday
- SURPRISE CLASS - Rotational teacher10.30 - 11.20
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 18.30 | BODY BARRE Sabrina 18.30 - 19.20 | |||||
| 19.00 |
Monday
- BODY BARRE - Sabrina18.30 - 19.20
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 18.30 | ELDOA TONE Roberta 18.30 - 19.20 | |||||
| 19.00 |
Wednesday
- ELDOA TONE - Roberta18.30 - 19.20
No event hours available!
No event hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 11.00 | JOY DANCE Laura 11.00 - 11.50 | |||||
| 11.30 | ||||||
| 18.30 | JOY DANCE Laura 18.30 - 19.20 | |||||
| 19.00 |
Tuesday
- JOY DANCE - Laura18.30 - 19.20
Wednesday
- JOY DANCE - Laura11.00 - 11.50
No events available!
All classes are included with the purchase of a lesson package, except: THAI MASSAGE.
Every Saturday morning at 10.30 there will be a class that varies every week, in rotation Body flying, Toning, Yoga Wall, Gag, Gyrokinesis, Eldoa, Trx, Pilates.
The TRX classes, TONING, ABDOMINAL GLUTEAL LEGS, require shoes for internal use, all other classes non-slip socks.
Cancellations and reservations must be made within 24 hours of the start of the lessons. After this deadline, they will be counted as performed.
Classes active with at least two participants. The timetable may vary.
Watch and download the weekly calendar in PDF format
Read the COVID 19 Code of Conduct
Off-calendar activities
Osteopathy
- Federico Ravalli
- Alessandra Abenavoli
- Bookable
Massages (Thai, Tuina, Reflexology)
- Bookable