Gyrotonic - Joy moves Milano
  • Exercise Typeelasticity & posture
  • Class Duration55 minutes
  • Fitness levelfor everyone

Gyrotonic increases freedom of movement, tonicity and agility. It is a method that involves the whole person, opens up the energy fields, stimulates the nervous system, increases mobility, strengthens and stretches the muscles, opens the joints, increases physical performance.

The human body is a harmonious system, designed to follow the natural arch, curve, spirals and move from one movement to another with delicacy and effectiveness. For this reason, each movement always enters the other in a fluid way allowing the joints to move in a natural "range" without compression. The sequences, together with correct breathing, are carefully constructed to create balance, efficiency, strength and flexibility.

Juliu Horvath, a former dancer who, after breaking the Achilles tendon, developed this method leading himself to complete rehabilitation as well as his physical and muscular improvement, has created a special equipment, always adaptable to the client's physical needs, to perform each exercise at its best.

Gyrotonic re-educates the body to move with fluidity, harmony and power together.
The lesson takes place with a qualified and certified personal trainer.



Gyrotonic


Gyrotonic


GyrotonicBenefits:

  • Column flexibility and elasticity
  • Joint extension increases
  • Increases muscle tone
  • Harmonizes movements
  • Returns a correct posture
  • Greater coordination
  • Reduces muscle and joint pain
  • Improves psycho-physical control
  • Helps to eliminate waste and toxins
  • It helps the recovery of correct breathing and correct use of the diaphragm

For who?

Absolutely for everyone and of any age, including professional sportsmen, dancers, future or new mothers.
Athletes improve their usual performance, those who need rehabilitation recover more quickly, those who want to feel good will quickly benefit from this discipline.



Info and Booking

Certified Trainer Paola Caranchini
WhatsApp and Phone:
+393334339980

Contact us

Calendar & Timetable Workouts

 






GYROTONIC®, GYROKINESIS® and GYROTONIC® & Logo are registered trademarks of Gyrotonic Sales Corp and are used with their permission.





Address


Via Valparaiso 9

Milano - Parco Solari Area

MM2 Sant’Agostino





Contacts


+39 351 988 8383



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