Functional

Functional
  • Exercise Typestrength & mobility
  • Class Duration50 minutes
  • Fitness levelfor those who want to test themselves

Functional Hu.mo.reFunctional Human Movement Research

This class combines elements of various free-body disciplines such as gymnastics, dance and martial arts to create a new 360-degree approach to movement as an instrument of psychophysical as well as personal growth, going to recreate a connection with our body and awaken the naturally playful and creative soul of physical activity.

The course will not only allow you to increase strength, mobility and endurance, but also often underestimated skills such as coordination, rhythm, proprioception.

A long and varied path is foreseen in the world of movement: from learning a squat to balancing on the hands, from imitating the movements of animals to working in suspension on gymnastic rings and again from bouncing tennis balls to game-fighting .



Info and Booking

WhatsApp and Phone:
+39 351 988 8383

Contact us

Calendar & Timetable Workouts

 



Address


Via Valparaiso 9

Milano - Parco Solari Area

MM2 Sant’Agostino





Contacts


+39 351 988 8383



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